A ketogenic diet can help eliminate blood sugar highs and lows, balance your hormones and of course, help you lose weight – all things that will benefit your physical and mental health as you work to manage your PCOS.
Which non-nutritive sweetener is better- allulose or erythritol? Erythritol is a commonly used sugar alcohol, but allulose is quickly gaining popularity and will soon likely pass erythritol in popularity.
With a ketogenic diet, the point is an all-out reduction in carbs. You’ll be left with veggies – but can you enjoy delicious sweet foods on keto?
Sweeteners and other forms of sugar substitutes provide a way of increasing your satisfaction with the diet, with minimal changes to your carb count!
Today we’ll be discussing sugar alcohols and what they can do to fill this gap in your life. They may be exactly what you’re looking for, but they’re not perfect for everyone.
We’re going to discuss how ketosis works and how you can get into ketosis as quickly as possible. This is going to speed up the process and show off the benefits – as well as some of the challenges – of the ketogenic diet.