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Ingredients: 1 package Sweet Logic Pumpkin Spice Mug Cake  3 egg 3 tbsp butter 2 TBSP heavy-whipping cream 1/2 tsp vanilla extract 3 tsp instant coffee dissolved in 1 tbsp hot water 1 tsp baking powder 6 TBSP sugar substitute (Try Sweet Logic's own Logica!) 4 tbsp coconut flour Instructions: Preheat oven to 350 degrees. In a small bowl, mix together mug cake, 1 tbsp butter, 1 egg and 1 tbsp coconut flour. In a separate bowl mixing bowl, whisk together 2 tbsp melted butter, 2 tbsp heavy-whipping cream, 2 eggs, vanilla extract, and coffee. Add baking powder, sugar substitute, and remaining coconut flour and mix until combined. Butter a microwave safe bread pan. Use a cookie scoop to scoop batter...

A ketogenic diet can help eliminate blood sugar highs and lows, balance your hormones and of course, help you lose weight – all things that will benefit your physical and mental health as you work to manage your PCOS. 

Ingredients: 3 servings of your Sweet Logic chocolate bake mix3 x tablespoons of honey1/3 cup cherries1/3 cup blackberries1 tablespoon Swerve (or Allulose)1/8 cup water (to cook down. you can add more if needed) Microwave your chocolate flavored mug cake as per packaging instructions. Set aside and cool. Once cooled cut into three even portions. Throw the blackberries and cherries in a pan and cook down with water and swerve granulated sugar for a few minutes. Once reduced add the jam and honey and stir. Cook for 1 min for thickness. Set aside and cool. To assemble the cake:  Later each mug cake with whip cream and cherry mixture (save just a little for the top). Repeat three times and then cover it with...