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Recipe posted by @igotideas Ingredients: 1 pouch of keto-friendly Fudge Brownie Mix2 eggs1 tsp peppermint extract3 Tbls peppermint mocha 8 Tbls melted unsalted butter1-2 shots of espresso30mL peppermint mocha A long drizzle of chocolate peppermint syrup over the top of the batter (when in the dish, before baking) Directions: Essentially you just combine the wet ingredients and then add the dry mix. Bake at 350° for 20-30 mins, depending on your oven! 

Recipe posted by @aketomyheart It’s the first day of Fall and I’m so excited to start baking/making pumpkin everything! This is a Pumpkin Mug Cake by @eatsweetlogic formerly Primal Noms and it’s amazing. Mug cakes are perfect for a quick and easy dessert especially if you’re the only one in the household on Keto. Ingredients: 1 packet Pumpkin Spice Mug Cake1 Tbls butter melted1 Tbls Pumpkin Spice Omega Power Creamer (optional)1 egg 1 Tbls White Chocolate chips by *Choc ZeroCaramel Syrup by Choc Zero1 Tbls chopped nuts (optional)Pumpkin Pie seasoning by Flavor God Directions: Prepare the mug cake as directed and add white chocolate chips and nuts. Microwave for 1 to 1 1/2 minutes, top with whipped cream, Pumpkin Pie...

Ingredients: 1 package Sweet Logic Pumpkin Spice Mug Cake  3 egg 3 tbsp butter 2 TBSP heavy-whipping cream 1/2 tsp vanilla extract 3 tsp instant coffee dissolved in 1 tbsp hot water 1 tsp baking powder 6 TBSP sugar substitute (Try Sweet Logic's own Logica!) 4 tbsp coconut flour Instructions: Preheat oven to 350 degrees. In a small bowl, mix together mug cake, 1 tbsp butter, 1 egg and 1 tbsp coconut flour. In a separate bowl mixing bowl, whisk together 2 tbsp melted butter, 2 tbsp heavy-whipping cream, 2 eggs, vanilla extract, and coffee. Add baking powder, sugar substitute, and remaining coconut flour and mix until combined. Butter a microwave safe bread pan. Use a cookie scoop to scoop batter...

  When people think Keto, they get excited and tend to think of it as an all-you-can-eat buffet of bacon, cheese, and eggs. For practicing vegans, the Keto diet may seem close to impossible We’re here to tell you that it is absolutely possible to do a vegan Keto diet, and with careful planning, vegans can reap the benefits too! In its simplest form, a vegan keto diet is a low-carb, high-fat, moderate-protein diet that excludes all animal-based foods. Instead of relying on butter, meats, and dairy to reach ketosis, vegans can reach ketosis by consuming high-fat, plant-based products like avocados, nuts, and almond butter. To get enough protein in your diet, look to products such as tofu and protein...

A ketogenic diet can help eliminate blood sugar highs and lows, balance your hormones and of course, help you lose weight – all things that will benefit your physical and mental health as you work to manage your PCOS.