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Stop Eating Low Fat!

Have you been told by society or Weight Watchers or someone that eating low-fat will help you lose weight? Are you counting calories in your low-fat snack pack wondering when this is actually going to help your health?

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Ketogenic Diet for Athletes

The keto or ketogenic diet is a low carb, high fat diet. It has many benefits including turning our bodies into fat burning machines- so awesome, right? But is it good for athletes? Watch our video below to find out!

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The Top Mistakes Made on the Keto Diet and How to Avoid Them

Whenever people give up or fail on a keto diet, I usually know why. Nearly all folks that fail make the same mistakes. But with some awareness and proper planning, you can overcome these common pitfalls. Use this article as a step-by-step guide to conquer those common keto mistakes. So instead of your diet ending in frustration and failure, it’ll end with weight loss, mental clarity, increased energy levels, and lots of smiles. What is the Keto diet?   The main goal of the keto diet is to enter a fat-burning state known as ketosis. Ketosis has been known to have lots of health benefits. But how do get into ketosis? Your body is used to using sugars/carbs as its primary source...

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