If you're currently on keto or thinking of dipping your toes into this diet, here are a few tips for you.
1. Simplicity is always your best friend.
On your first days, start with baby steps. Take it slow and start simply by picking protein and veggie options paired with some healthy fats for cooking and you're good to go.
2. Decide when to take the scale.
Plan a dedicated timing on when to take your weight.
You can also keep a journal to track your progress.
3. Protein Powder to meet your goals
Try 'adding to cart' some low-carb protein powder to mix on your smoothies if you think your food consumption won't be enough for the day.
4. Breakfast at anything
Drop traditional breakfast dishes and eat what you like to start up your day.
5. Explore Intermittent Fasting
Intermittent Fasting paired with Keto can help with meeting your weight goals.
6. Say no to stress and yes to exercise and plenty of zzz's
Generally, this is just good life advice but reducing your stress, going for a walk, and fixing your body clock will help your body in general.
7. Stay Hydrated
It's important to make sure that your body gets the fluids it needs and electrolytes in check.
As always, here's to wishing you success on your keto-diet journey.