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7 Tips for a Smooth Keto Living

  1. Some things are better done together. While some journeys need to be taken alone, dieting is better when you have a companion. Look for a friend, relative or join a support group. Having someone else to motivate or challenge you is beneficial, most especially when you feel like quitting or when you feel stressed out. 2. Stay in shape while having fun It is essential that aside from keeping a diet plan, you also include exercising. Instead of seeing this as another task, take it as an opportunity to bond with family or friends. For example, play a game of ball or go for a walk together. 3. Curb your appetite using Protein and FiberAll this play will...

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INGREDIENTS: 1 Cookie Cluster Pie Crust (Cinnamon Pecan or German Chocolate) - *see below instructions 1 cup Allulose sweetener* 1 envelope unflavored gelatin 1 1/2 teaspoons pumpkin pie spice 1/2 tsp. salt 1 (15-oz) can pumpkin puree 3 egg yolks 3 egg whites 1/2 cup heavy whipping cream 1/4 tsp. cream of tartar INSTRUCTIONS: Pumpkin Spice Granola Pie Crust: 6 oz Pumpkin Spice Granola by Lolli's Cookie Clusters (Use Coupon: DEB10) 3 T melted butter1. Pulverize Pumpkin Spice Cookies Clusters. Pour into a medium mixing bowl. 2. Mix in melted butter into the pulverized cookies until combined. 3. Press into the bottom of 9-inch pie pan 4. Cook it on the stove top until crust is set & let it cool. CHIFFON...

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    INGREDIENTS: Mug Cake: 1 Packet of Sweet Logic Confetti Mug Cake Mix 2 tbsp + 1 tsp Water 1 Microwavable Mug Frosting & Toppings: Homemade Cream Cheese Frosting Ube glaze Sprinkles  White Chocolate Peanut Butter Cup   INSTRUCTIONS: Add Sweet Logic Confetti Mug Cake Mix to Mug. Add 2 tbsp + 1 tsp water to mug and stir well. Microwave for 1 minute. Let the mug cake cool and frost it with homemade cream cheese frosting & ube glaze. Top it with a white chocolate peanut butter cup & sprinkles!

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Apple Cinnamon & Blueberry Mini Donuts

Recipe of @keto.risa If you are looking for a quick dessert, @eatsweetlogic mug cakes are so easy to make! One packet of their mug cake mix fits perfectly in a donut maker, but I got greedy yesterday and made two. I picked apple cinnamon and blueberry mug cake to make these cute mini donuts.     INGREDIENTS: Donuts: 1 packet of Sweet Logic Blueberry Mug Muffin Mix 1 packet of Sweet Logic Apple Cinnamon Mug Muffin Mix 2 tbsp of butter 2 eggs Frosting: 2 tbsp of butter 2 tbsp of Lakanto Powdered Monk Fruit Sweetener Sugar free sprinkles   INSTRUCTIONS: 1. In a bowl, mix 2tbsp of butter, two eggs, 1 packet of Sweet Logic Blueberry Mug Muffin Mix & 1 packet of Sweet Logic Apple Cinnamon Mug Muffin...

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Lime Fluff Dessert

Recipe by @deb.makes.lowcarb.delish INGREDIENTS: 2 (0.7 oz) packets Lime Flavored Jel Dessert 2 Tbsp @eatsweetlogic Allulose & Stevia Blend sweetener 8 oz sour cream 6 oz sugar-free frozen whipped topping, thawed 5 sugar-free low-carb La Nouba Sugar-Free Marshmallows (cut into bite size pieces) 4 chunks of canned pineapple (in natural juices), chopped (optional) 1/4 cup chopped pecans INSTRUCTIONS: In a large bowl, mix together lime Jel Dessert, Allulose & Stevia Blend sweetener, and sour cream until combined. Fold in whipped topping, pineapple pieces, chopped marshmallow, and pecans. Cover and chill in refrigerator for at least 2 hours. Garnish with pecans before serving (optional).

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