PCOS and Keto; How can Keto help manage PCOS symptoms?
A ketogenic diet can help eliminate blood sugar highs and lows, balance your hormones and of course, help you lose weight – all things that will benefit your physical and mental health as you work to manage your PCOS.Read more
Quarantined While On Keto? Try This!
Keto diet beginners might be finding it difficult to deal with their cravings as most stores are running low on supplies. Moreover, with everyone stuck at home because of COVID-19,...Read more
Black Forest Cake Recipe
3 servings of your Primal Noms mocha bake mix3 x tablespoons of honey1/3 cup cherries1/3 cup blackberries1 tablespoon Swerve (or Allulose)1/8 cup water (to cook down. you can add more...Read more
Peanut Butter Chocolate Layer Mug Cake Recipe
Recipe by @ketocoffeeandlipstick 𝘊𝘢𝘯 𝘺𝘰𝘶 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘵𝘩𝘪𝘴 𝘭𝘪𝘵𝘵𝘭𝘦 𝘣𝘢𝘣𝘺 𝘤𝘢𝘬𝘦 𝘸𝘢𝘴 𝘮𝘢𝘥𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘪𝘤𝘳𝘰𝘸𝘢𝘷𝘦 𝘪𝘯 𝘢 𝘮𝘪𝘯𝘶𝘵𝘦 𝘢𝘯𝘥 𝘩𝘢𝘭𝘧? 𝘐𝘵'𝘴 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘧𝘰𝘳 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘫𝘶𝘴𝘵 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘴𝘢𝘵𝘪𝘴𝘧𝘺 𝘺𝘰𝘶𝘳...Read more
Mocha Whoopie Pie Recipe
@Ketooginja recently posted about her sweet cravings and how sometimes desserts can be triggering for her as she tends to overeat when it comes to sweet treats. Who doesn’t?! For...Read more
Common Keto Diet Myths You Must Stop Believing
Now that the New Year resolution season is in full swing, you must have surely thought about starting a new diet. Keto, perhaps? If you are planning to commit yourself...Read more
4 Easy Ways to Stay In Ketosis While Traveling
Sticking to a strict keto diet can seem difficult enough when you have your own stocked kitchen at your disposal, but when you are traveling, whether for work or pleasure,...Read more