If you're reading this, you're probably at the start of your weight-loss journey.
While they say that nobody or no diet is ideal, it is best if you choose a diet that is good for your health as well as weight loss. It pays to be prepared for the best journey, just as it does for any other. Here are a few common blunders to avoid on your keto diet journey.
Consuming Too Many Carbs
You've already heard it before: something in excess is bad for you. There's no way to say what "low carb" entails. A few people claim 150 grams per day, but this is simply because this is where they get the best results.
However, if you want to get a lot of ketones in your bloodstream, this might be too many. To achieve optimum performance, some people strive for less than fifty grams of carbs a day.
Getting Too Much Protein
It's important to note that the keto diet is all about limiting your protein intake.
Lack of Patience
To adapt to your new lifestyle, you'll need a lot of patience as you embark on the keto journey.
It's important to note that carbs were your body's primary source of energy before you started down this path.
It's important to note that carbs were your body's primary source of energy before you started down this path.
It must now adapt to its new food source: fats.
Good things take time. That applies too in this diet.
Looking at the Keto Diet as a "Quick Fix"
If you are looking for a two-week shred that will show immediate results. Perhaps this is not the one for you. Dropping a few pounds only to gain them is a waste of your precious time and effort.
Half Heartedness
Stepping into this diet half-heartedly is another way to waste your time. Make a decision and put your heart into it.
Set goals and consider all the benefits of going keto.
Step into this keto journey 'all in' so you can get optimal results.
