Keto Works!
The Keto Lifestyle has gained popularity in the healthy lifestyle department as many have taken into consideration it's potential benefit.
Despite it's moderate protein content, the ketogenic diet is characterized by a high-fat content that usually ranges from 70-80% which is key when trying to shed some weight.
Debunking Keto Myths
Eating loads of food with high fat and high calories - False
Going on Keto Diet will deprive you of the nutrients that you need - False
Keto Diet can lead to processing health issues - False
According to studies, most people have not set a plan or haven't mapped out a specific strategy before entering a strategic diet such as Keto. Most bad experiences from Keto come from thinking that this is a 'short-term', 'quick-fix' instead of adapting to a new lifestyle.
As a result, they suffer from eating disorders and gaining back the weight that they have lost. A waste of both money and time.
Your Keto Best Bets
Meats
Unlike other diets, with Keto, you can still enjoy your fair share of beef, chicken, lamb, and pork.
Seafood
You can still indulge in crab, lobster, octopus, mussels, shrimps, and squid.
All of these are good as long as they are eaten in moderation.
Another great day about this diet is you can include ingredients like eggs, cream, butter, and cheese into your recipe.
For different fat sources, it's great to stick to natural fat such as olive or coconut oil.
Fresh Produce
The great keto-friendly fruits and vegetables include the common leafy favorites such as spinach and cabbage. You can also include cucumber, tomato and most fruits.
Desserts
We all know how important it is to keep track of how many carbohydrates you consume per day in order to remain in ketosis.
Sweet Logic keto-friendly mug cake mixes contains less than 4g of net carbs. We made it a generous serving size for two people, but these sweet treats are so delicious that you won't want to share them!
These Keto sweets are gluten-free, Paleo-friendly, and Keto-approved. We understand how difficult it can be to find Keto snacks that suit your lifestyle, so we only use ingredients you'll recognize. We keep it simple, sweet, and delicious so you can enjoy these keto desserts guilt-free.
Feel good knowing this dessert is high in healthy fats and protein. The ideal Keto macros to satisfy your sweet tooth while still keeping you fueled.
