How to enjoy the foods you love while under a Keto Diet?

Here's the answer on how to enjoy the foods you love while under a Keto Diet Plan.

"Substitutes and Compliments"

You don't need to completely stop eating the foods you usually crave, below is a list of Keto-Friendly Substitutes you can eat.

  • Regular Flour - Almond, coconut flour
  • Tortillas - Low carb tortillas or lettuce wraps
  • Flavored Yogurt - Plain Greek Yogurt
  • Pasta - Shirataki, Zucchini
  • Rice - Cauliflower/Broccoli
  • Mashed Potatoes - Mashed cauliflower
  • Hashbrowns - Cauliflower hashbrowns
  • Potato Chips - Pork rinds, parsnip chips
  • Croutons - Parmesan Chips
  • Fries- Zucchini fries
  • Latte -Bullet Proof
  • Milk - Unsweetened almond/ coconut milk
  • Half & Half - Heavy Whipping Cream
  • Regular Alcohol - Spirits, Low card beer, dry wine

Meanwhile, here's a list of the best condiments you can reach for when you're looking for that extra taste.

  • Mustard
  • Tamari Sauce
  • Guacamole
  • Homemade Mayo
  • Red Wine Vinegar
  • Kimchi
  • Wasabi
  • Sour Cream
  • Coconut Vinegar
  • Sesame Oil
  • Peanut Butter
  • Salsa
  • Cheese Sauce

Aside from this, you can also take pleasure in eating high-fat low carb snacks such as

  • Dark Chocolate
  • Beef Jerky
  • Cheddar Cheese
  • Macadamia
  • Salami
  • Peanut Roast
  • Pork Rind
  • Coconut Chips

Most of all, always make sure to enjoy the lifestyle you currently are on.



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