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Keto Diet Checklist


✔ Carb Intake

It is advisable to consume 20 Net Carbs Daily, you can get your carbs from non-starchy vegetables

You can also eat carbs with either fat or protein

✔ Sufficient Protein

If you are living a sedentary lifestyle, intake 0.69- 0.8 grams per pound of lean body mass.

Meanwhile, if you are mildly active a good 0.8 to 1 gram per pound of lean body mass is ideal.

✔ Loads of Healthy Fats

In keto, fat intake is the main source of energy as it boosts metabolism and provides key macronutrient requirements.

Keep in mind as well that daily fat intake varies by body size. When in doubt, eat fewer carbs and more fat.

✔ Stay Hydrated

Most people forget this, but it is important to drink lots of water.

Aside from water being a natural appetite suppressant, it also aids the body & it's ability to metabolize fat.

Hydration greatly promotes weight loss.

✔ Increase salt consumption

A little extra salt can help your body avoid possible side effects while your body is adjusting to its new lifestyle.

You may encounter headaches, muscle cramps, or feeling weak as a result of electrolyte imbalance.

Of course, it is recommended to consult your doctor should you wish to increase salt intake.

Finally, eat to Satisfaction but never until stuffed.

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