The Keto Lifestyle has gained popularity in the healthy lifestyle department as many have taken into consideration its potential weight loss benefit.
Despite its moderate protein content, the ketogenic diet is characterized by a high-fat content that usually ranges from 70-80% which is key when trying to shed some weight.
Debunking Keto Diet Myths
Eating loads of food with high fat and high calories - False
Going on Keto Diet will deprive you of the nutrients that you need - False
Keto Diet can lead to pressing health issues - False
According to studies, most people have not set a plan or haven't mapped out a specific strategy before entering a strategic diet such as Keto. Most bad experiences from Keto come from thinking that this is a 'short term, 'quick fix' instead of adapting to a new lifestyle.
As a result, they suffer from eating disorders and gain back the weight that they have lost. A waste of both money and time.
Your Keto Best Bets
Unlike other diets, with Keto, you can still enjoy your fair share of beef, chicken, lamb, and pork.
You can still indulge in crab, lobster, octopus, mussels, shrimps, and squid.
All of these are good as long as they are eaten in moderation.
Another great day about this diet is you can include ingredients like eggs, cream, butter, and cheese into your recipe.
For different fat sources, it's great to stick to natural fat such as olive or coconut oil.
- Fresh Produce
The great Keto-friendly fruits and vegetables include the common leafy favorites such as spinach, cabbage. You can also include cucumber tomato and most fruits.