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Common Keto Diet Myths You Must Stop Believing

Now that the New Year resolution season is in full swing, you must have surely thought about starting a new diet. Keto, perhaps? If you are planning to commit yourself to this low-carb, high-fat diet, it can help you to know a few things about it first, more specifically, unlearn some common myths. Falling prey to such myths and misconceptions can derail your process, making the approach more challenging, robbing you of the diet’s benefits and even posing health risks in worst cases. Here are some of them:1. You cannot eat fruits and vegetables when on the keto diet.Keto is about eating fewer carbs, not eliminating them from your diet. Specific fruits and vegetables are your major source of carbs...

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