Allulose is relatively side-effect free. You still need to moderate your intake because any compound should be balanced in your diet, but you’re less likely to deal with any discomfort like from sugar alcohols.
Yes, Allulose is keto. By eating allulose-based sweets, you can fully satisfy your sweet tooth (allulose has 70% the sweetness of table sugar) while enjoying the amazing benefits of the ketogenic diet.
Have you been told by society or Weight Watchers or someone that eating low-fat will help you lose weight? Are you counting calories in your low-fat snack pack wondering when this is actually going to help your health?