We’re going to discuss how ketosis works and how you can get into ketosis as quickly as possible. This is going to speed up the process and show off the benefits – as well as some of the challenges – of the ketogenic diet.
Yes, erythritol is safe on the ketogenic diet. If you’re looking for a natural sweetener that tastes like sugar and lets you stay on track with your keto goals, erythritol is a great option.
Allulose is relatively side-effect free. You still need to moderate your intake because any compound should be balanced in your diet, but you’re less likely to deal with any discomfort like from sugar alcohols.
Yes, Allulose is keto. By eating allulose-based sweets, you can fully satisfy your sweet tooth (allulose has 70% the sweetness of table sugar) while enjoying the amazing benefits of the ketogenic diet.
