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Quickest Way to Get into Ketosis

We’re going to discuss how ketosis works and how you can get into ketosis as quickly as possible. This is going to speed up the process and show off the benefits – as well as some of the challenges – of the ketogenic diet.

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Is Erythritol Keto?

Yes, erythritol is safe on the ketogenic diet. If you’re looking for a natural sweetener that tastes like sugar and lets you stay on track with your keto goals, erythritol is a great option.

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