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Common Keto Diet Myths You Must Stop Believing

Now that the New Year resolution season is in full swing, you must have surely thought about starting a new diet. Keto, perhaps? If you are planning to commit yourself to this low-carb, high-fat diet, it can help you to know a few things about it first, more specifically, unlearn some common myths. Falling prey to such myths and misconceptions can derail your process, making the approach more challenging, robbing you of the diet’s benefits and even posing health risks in worst cases. Here are some of them:1. You cannot eat fruits and vegetables when on the keto diet.Keto is about eating fewer carbs, not eliminating them from your diet. Specific fruits and vegetables are your major source of carbs...

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4 Easy Ways to Stay In Ketosis While Traveling

Sticking to a strict keto diet can seem difficult enough when you have your own stocked kitchen at your disposal, but when you are traveling, whether for work or pleasure, sticking to your high-fat, low-carb diet is an even bigger challenge. From searching for the right snacks to scouring for keto-friendly eating places, your vacation can easily end up becoming a dietary nightmare. Fortunately, there are ways in which you can avoid that. Here’s what you need to do: 1. Carry keto-friendly snacks Depending on your destination, you may or may not find keto snacks. It is best if you pack some for the trip so that you can munch on them whenever hunger strikes. Make sure that you carry...

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Are sugar alcohols keto?

With a ketogenic diet, the point is an all-out reduction in carbs. You’ll be left with veggies – but can you enjoy delicious sweet foods on keto? Sweeteners and other forms of sugar substitutes provide a way of increasing your satisfaction with the diet, with minimal changes to your carb count! Today we’ll be discussing sugar alcohols and what they can do to fill this gap in your life. They may be exactly what you’re looking for, but they’re not perfect for everyone.

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