Keto & Paleo News

The keto or ketogenic diet is a low carb, high fat diet. It has many benefits including turning our bodies into fat burning machines

Have you been told by society or Weight Watchers or someone that eating low-fat will help you lose weight? Are you counting calories in your low-fat snack pack wondering when this is actually going to help your health?

The keto or ketogenic diet is a low carb, high fat diet. It has many benefits including turning our bodies into fat burning machines- so awesome, right? But is it good for athletes? Watch our video below to find out!

Whenever people give up or fail on a keto diet, I usually know why. Nearly all folks that fail make the same mistakes. But with some awareness and proper planning,...