Is Allulose Safe on a Keto Diet?
Yes, Allulose is keto. By eating allulose-based sweets, you can fully satisfy your sweet tooth (allulose has 70% the sweetness of table sugar) while enjoying the amazing benefits of the ketogenic diet.Read more
What is the Ketogenic Diet?
The keto or ketogenic diet is a low carb, high fat diet. It has many benefits including turning our bodies into fat burning machinesRead more
Stop Eating Low Fat!
Have you been told by society or Weight Watchers or someone that eating low-fat will help you lose weight? Are you counting calories in your low-fat snack pack wondering when this is actually going to help your health?Read more
Ketogenic Diet for Athletes
The keto or ketogenic diet is a low carb, high fat diet. It has many benefits including turning our bodies into fat burning machines- so awesome, right? But is it good for athletes? Watch our video below to find out!Read more