When people think Keto, they get excited and tend to think of it as an all-you-can-eat buffet of bacon, cheese, and eggs. For practicing vegans, the Keto diet may seem close to impossible We’re here to tell you that it is absolutely possible to do a vegan Keto diet, and with careful planning, vegans can reap the benefits too! In its simplest form, a vegan keto diet is a low-carb, high-fat, moderate-protein diet that excludes all animal-based foods. Instead of relying on butter, meats, and dairy to reach ketosis, vegans can reach ketosis by consuming high-fat, plant-based products like avocados, nuts, and almond butter. To get enough protein in your diet, look to products such as tofu and protein...
A ketogenic diet can help eliminate blood sugar highs and lows, balance your hormones and of course, help you lose weight – all things that will benefit your physical and mental health as you work to manage your PCOS.
Keto diet beginners might be finding it difficult to deal with their cravings as most stores are running low on supplies. Moreover, with everyone stuck at home because of COVID-19, we totally get you if this unhealthy combination of cravings and isolation is driving you crazy! Your healthy snacking habits must have gone for a toss during this pandemic because there are hardly any keto-friendly, gluten-free options that are actually palatable. Running low on snacks and coupled with all the stress and the tension, your sweet tooth must be screaming out to you for some delectable delights! So, what’s the solution? What can you have that will make you go mmmm while not sending your diet plan into a tizzy?...
Ingredients: 3 servings of your Sweet Logic chocolate bake mix3 x tablespoons of honey1/3 cup cherries1/3 cup blackberries1 tablespoon Swerve (or Allulose)1/8 cup water (to cook down. you can add more if needed) Microwave your chocolate flavored mug cake as per packaging instructions. Set aside and cool. Once cooled cut into three even portions. Throw the blackberries and cherries in a pan and cook down with water and swerve granulated sugar for a few minutes. Once reduced add the jam and honey and stir. Cook for 1 min for thickness. Set aside and cool. To assemble the cake: Later each mug cake with whip cream and cherry mixture (save just a little for the top). Repeat three times and then cover it with...
