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Blueberry Mug Cake

Recipe by @ketoishwithtracey Oh my goodness the Blueberry Mug Cake from @eatsweetlogic is delicious! I topped it with Sugar-Free Cool Whip and more blueberries Have you ever tried them?!✨Keto friendly✨Gluten free✨Dairy free INGREDIENTS: 1 Tbsp butter 1 packet of @eatsweetlogic Blueberry Mug Cake Mix 1 Egg whipped cream (optional) Blueberries (optional) INSTRUCTIONS: Melt 1 tbsp butter in a mug Pour in 1 packet of @eatsweetlogic Blueberry Mug Cake Mix Crack 1 egg into your mug & stir well. Microwave for 60 seconds Top with whipped cream & blueberries

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Keto Gluten Free Mini Donuts

Recipe by @ashley.fitnesss Donuts made healthy? Oh yes, you read that correctly! INGREDIENTS: 1 scoop vanilla keto shake powder 2 large egg whites 1 tablespoon melted ghee 1/4 cup vanilla creamer2 tablespoons Allulose @eatsweetlogic1 teaspoon vanilla extract1/4 cup almond flour1 teaspoon baking powder1/2 teaspoon cinnamon1/4 tsp sea salt INSTRUCTIONS: Preheat the oven to 350 degrees and bake for 10-15 minutes until they’re soft and fluffy! Topped with sugar-free keto chocolate syrup Sugar-free keto chocolate and rainbow sprinkles

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Pumpkin Spice Bread

Recipe by @klean_kouple It’s moist. It’s flavorful. It’s KETO??Guys, @eatsweetlogic knows how to make muffins & bread that are clean and amazingly delicious.This isn’t a sponsored post and they didn’t provide these mixes to us. We just love these!Do yourself a favor and go get yourself one of @eatsweetlogic’s mixes. You can thank us later. INGREDIENTS: 1 Packet of @eatsweetlogic Pumpkin Spice Bread and Muffin Mix 5 Eggs 8 Tbsp butter or oil INSTRUCTIONS: Pre-heat oven to 350 degrees Melt 8 tbsp butter or oil Whisk 5 eggs into a large bowl Add and stir Pumpkin Spice Bread and Muffin Mix into a bowl Pour the mix into a greased 8x8 pan Bake for 20-24 minutes Let it cool for 2-3 minutes before enjoying! 

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Keto: What you need to know before you commit

  Ketogenic diets are becoming increasingly popular. But before you commit, it's important to understand what goes into this lifestyle. We've pulled together the key takeaways from our extensive research on keto to get you up to speed so you can decide if it's right for you. Ketosis is not a state of starvation — as many people believe. Ketosis is simply when your body burns fat instead of carbohydrates as its primary energy source. This process happens when insulin levels drop and blood sugar levels decrease — which can happen when fasting or following a very low-carb diet. When ketosis occurs, the liver converts fatty acids into ketones that are used as fuel by the brain and other organs...

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Gluten-Free Cup Cakes

Recipe by @keto_linds_2020 Made the most delicious gluten-free cupcakes with @eatsweetlogic ‘s Yellow Cake Mix & Allulose INGREDIENTS: 1 Pack of Sweet Logic Yellow Cake Mix 4 Eggs 8 tbsp butter or oil 1 pack of Allulose to make the icing Spinkles (optional) INSTRUCTIONS: Preheat oven to 350 degrees Whisk 4 eggs into a large bowl Stir cake mix into bowl Add 8 tbsp melted butter or oil to bowl Add mix to a greased 12 muffin tins Bake for 20-24 minutes Top with icing made with Sweet Logic Allulose & sprinkles of your choice Cool for 2-3 minutes before enjoying

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