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Lemon Poppyseed Mug Cake

Recipe by @cynfully_lowcarb These mixes are AMAZING! They're my favorite "oven-fresh" snack  Super easy to make and they're GOOD!  INGREDIENTS: 1 packet of Sweet Logic Lemon Poppy Seed Mug Cake1 Tbsp butter1 egg1 scoop of Vanilla supreme icecreamChoczero orange peel bark Follow the directions on the package and microwave for 1 minute. Top it with a scoop of Vanilla Supreme ice cream and Choczero orange peel bark.

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Mocha Brownie Shots

Recipe by @kookinitketo I was racking my brain trying to figure out what I could do to use my @eatsweetlogic  Fudge Brownie Mug Mix and this is what I came up with.I made mocha brownie shots. These were so delicious using the Sweet Logic Fudge Brownie Mug Mix, prepared using option two. after preparing the brownies using my silicone shot glass pan I froze them so that they would maintain their form.Next, I made Simply Delish Natural chocolate pudding an added to teaspoons of instant espresso. I filled the frozen shot glasses with the pudding mixture and froze them again. After about an hour I topped with whip cream and sprinkled with instant espresso.

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Cinnamon Roll Apple Pie Waffles Á La Mode

Recipe by @thelowcarbcontessa How about we celebrate today with some “Cinnamon Roll Apple Pie Waffles Á La Mode”! 𝙏𝙤𝙤 𝙈𝙪𝙘𝙝?  𝙉𝙖𝙬𝙬𝙬𝙬! These waffles were so good I thought I had died and gone to heaven , and can you believe that they're actually Low Carb/Keto Friendly? I bet you're saying “𝗡𝗢 𝗪𝗔𝗬!“ Apples aren't Low Carb!” Well, my friends, those delicious apples are actually Chayote Squash! I hadn't worked with chayote squash before this weekend, but I heard that they make a great apple substitute for low carb desserts. I wanted to find out for myself so I picked up a few and did a little experimentation. With the help of some spiced tea, gala apple flavoring, sweetener, and a few...

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Chocolate Nut Butter Mug Cake

Recipe by @manjirimestry Here is my chocolate day treat! Thanks @eatsweetlogic for this keto friendly cupcake mix. This treat you can prepare in under 3 minutes, they have wide varieties of mug cake. INGREDIENTS: 1 Packet of Sweet Logic Triple Chocolate Mug Cake Mix 1 tbsp Melted Butter 1 Egg Eatnuttzo Nut Butter Keto-friendly Chocolate Chips INSTRUCTIONS: Melt 1 tbsp of butter **use oil for dairy free. Pour in 1 Packet Sweet Logic Triple Chocolate Mug Cake Mix into a microwave-safe mug. Crack 1 Egg into your mug and stir well. Microwave for 60 seconds. Top it with Eatnuttzo Nut Butter and Keto-friendly Chocolate Chips.

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10 Tips for a smooth Ketosis

Befriend ' Ketosis' It's important to understand the changes or effects that will show your body is in Ketosis. Among these is change in the way your breath smells, weight loss, increased ketones in blood, breath or urine, appetite suppression, Short term fatigue, decreases in performance, increase focus and energy, digestive issues, insomnia Tips to cure the "keto flu" Stay hydrated, increase sodium intake as well as potassium, eat enough fat, get quality sleep, do light exercise Create a list of keto-friendly items to create hassle-free shopping. Be familiar with how to read nutrition labels and know what is fine to have while you're on the keto diet. Enjoy the menu you love with some easy swaps No need to...

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