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Vegan Keto? Yes, it’s possible.

  When people think Keto, they get excited and tend to think of it as an all-you-can-eat buffet of bacon, cheese, and eggs. For practicing vegans, the Keto diet may seem close to impossible We’re here to tell you that it is absolutely possible to do a vegan Keto diet, and with careful planning, vegans can reap the benefits too! In its simplest form, a vegan keto diet is a low-carb, high-fat, moderate-protein diet that excludes all animal-based foods. Instead of relying on butter, meats, and dairy to reach ketosis, vegans can reach ketosis by consuming high-fat, plant-based products like avocados, nuts, and almond butter. To get enough protein in your diet, look to products such as tofu and protein...

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Quarantined While On Keto? Try This!

Keto diet beginners might be finding it difficult to deal with their cravings as most stores are running low on supplies. Moreover, with everyone stuck at home because of COVID-19, we totally get you if this unhealthy combination of cravings and isolation is driving you crazy!    Your healthy snacking habits must have gone for a toss during this pandemic because there are hardly any keto-friendly, gluten-free options that are actually palatable. Running low on snacks and coupled with all the stress and the tension, your sweet tooth must be screaming out to you for some delectable delights!   So, what’s the solution? What can you have that will make you go mmmm while not sending your diet plan into a tizzy?...

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Keto Black Forest Cake Recipe

Ingredients: 3 servings of your Sweet Logic chocolate bake mix3 x tablespoons of honey1/3 cup cherries1/3 cup blackberries1 tablespoon Swerve (or Allulose)1/8 cup water (to cook down. you can add more if needed) Microwave your chocolate flavored mug cake as per packaging instructions. Set aside and cool. Once cooled cut into three even portions. Throw the blackberries and cherries in a pan and cook down with water and swerve granulated sugar for a few minutes. Once reduced add the jam and honey and stir. Cook for 1 min for thickness. Set aside and cool. To assemble the cake:  Later each mug cake with whip cream and cherry mixture (save just a little for the top). Repeat three times and then cover it with...

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Peanut Butter Chocolate Layer Mug Cake Recipe

Recipe by @ketocoffeeandlipstick 𝘊𝘢𝘯 𝘺𝘰𝘶 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘵𝘩𝘪𝘴 𝘭𝘪𝘵𝘵𝘭𝘦 𝘣𝘢𝘣𝘺 𝘤𝘢𝘬𝘦 𝘸𝘢𝘴 𝘮𝘢𝘥𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘪𝘤𝘳𝘰𝘸𝘢𝘷𝘦 𝘪𝘯 𝘢 𝘮𝘪𝘯𝘶𝘵𝘦 𝘢𝘯𝘥 𝘩𝘢𝘭𝘧? 𝘐𝘵'𝘴 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘧𝘰𝘳 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘫𝘶𝘴𝘵 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘴𝘢𝘵𝘪𝘴𝘧𝘺 𝘺𝘰𝘶𝘳 𝘬𝘦𝘵𝘰 𝘴𝘸𝘦𝘦𝘵 𝘵𝘰𝘰𝘵𝘩, 𝘣𝘶𝘵 𝘥𝘰𝘯'𝘵 𝘯𝘦𝘦𝘥⁣/𝘸𝘢𝘯𝘵 𝘵𝘰 𝘣𝘢𝘬𝘦 𝘶𝘱 𝘢 𝘸𝘩𝘰𝘭𝘦 𝘥𝘢𝘯𝘨 𝘤𝘢𝘬𝘦!⁣⁣⁣⁣⁣ 𝘐𝘯 𝘺𝘰𝘶𝘳 𝘮𝘶𝘨, 𝘱𝘳𝘦𝘱 SWEET LOGIC 𝘤𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦 𝘱𝘦𝘢𝘯𝘶𝘵 𝘣𝘶𝘵𝘵𝘦𝘳 𝘮𝘶𝘨 𝘤𝘢𝘬𝘦 𝘢𝘴 𝘪𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘦𝘥 𝘢𝘯𝘥 𝘭𝘦𝘵 𝘤𝘰𝘰𝘭. 𝘔𝘦𝘢𝘯𝘸𝘩𝘪𝘭𝘦, 𝘮𝘢𝘬𝘦 𝘱𝘦𝘢𝘯𝘶𝘵 𝘣𝘶𝘵𝘵𝘦𝘳 𝘧𝘳𝘰𝘴𝘵𝘪𝘯𝘨.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 𝗣𝗲𝗮𝗻𝘂𝘁 𝗕𝘂𝘁𝘁𝗲𝗿 𝗙𝗿𝗼𝘀𝘁𝗶𝗻𝗴:⁣⁣⁣⁣⁣ 1/2 𝘊 𝘴𝘢𝘭𝘵𝘦𝘥 𝘣𝘶𝘵𝘵𝘦𝘳⁣⁣⁣⁣⁣ 1/4 𝘊 + 1 𝘛 𝘱𝘦𝘢𝘯𝘶𝘵 𝘣𝘶𝘵𝘵𝘦𝘳⁣⁣⁣⁣⁣ 1/2-1 𝘊 𝘱𝘰𝘸𝘥𝘦𝘳𝘦𝘥 𝘴𝘶𝘨𝘢𝘳 𝘳𝘦𝘱𝘭𝘢𝘤𝘦𝘮𝘦𝘯𝘵  2 𝘛 𝘩𝘦𝘢𝘷𝘺 𝘸𝘩𝘪𝘱𝘱𝘪𝘯𝘨 𝘤𝘳𝘦𝘢𝘮⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 𝘚𝘭𝘪𝘤𝘦 𝘤𝘢𝘬𝘦 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘵𝘸𝘰 𝘭𝘢𝘺𝘦𝘳𝘴 𝘢𝘯𝘥 𝘴𝘱𝘳𝘦𝘢𝘥 𝘱𝘦𝘢𝘯𝘶𝘵 𝘣𝘶𝘵𝘵𝘦𝘳 𝘧𝘳𝘰𝘴𝘵𝘪𝘯𝘨. 𝘛𝘰𝘱 𝘵𝘩𝘦 𝘮𝘶𝘨 𝘤𝘢𝘬𝘦 𝘢𝘯𝘥 𝘧𝘳𝘰𝘴𝘵 𝘵𝘩𝘦 𝘰𝘶𝘵𝘦𝘳 𝘴𝘪𝘥𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘢𝘬𝘦... 𝘵𝘩𝘦𝘳𝘦 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘦𝘯𝘰𝘶𝘨𝘩 𝘧𝘳𝘰𝘴𝘵𝘪𝘯𝘨 (𝘴𝘢𝘷𝘦 𝘪𝘯 𝘻𝘪𝘱𝘭𝘰𝘤𝘬...

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