Keto & Paleo News

Sticking to a strict keto diet can seem difficult enough when you have your own stocked kitchen at your disposal, but when you are traveling, whether for work or pleasure,...

Which non-nutritive sweetener is better- allulose or erythritol? Erythritol is a commonly used sugar alcohol, but allulose is quickly gaining popularity and will soon likely pass erythritol in popularity.

With a ketogenic diet, the point is an all-out reduction in carbs. You’ll be left with veggies – but can you enjoy delicious sweet foods on keto?

Sweeteners and other forms of sugar substitutes provide a way of increasing your satisfaction with the diet, with minimal changes to your carb count!

Today we’ll be discussing sugar alcohols and what they can do to fill this gap in your life. They may be exactly what you’re looking for, but they’re not perfect for everyone.

Being in ketosis is the goal of the ketogenic diet. So how can you know if you are in ketosis? Here are 3 ways you can find out.

We’re going to discuss how ketosis works and how you can get into ketosis as quickly as possible. This is going to speed up the process and show off the benefits – as well as some of the challenges – of the ketogenic diet.

Yes, erythritol is safe on the ketogenic diet. If you’re looking for a natural sweetener that tastes like sugar and lets you stay on track with your keto goals, erythritol is a great option.

Allulose is relatively side-effect free. You still need to moderate your intake because any compound should be balanced in your diet, but you’re less likely to deal with any discomfort like from sugar alcohols.