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Common Keto Diet Hiccups to Avoid

If you're reading this, you're probably at the start of your weight-loss journey. While they say that nobody or no diet is ideal, it is best if you choose a diet that is good for your health as well as weight loss. It pays to be prepared for the best journey, just as it does for any other. Here are a few common blunders to avoid on your keto diet journey. Consuming Too Many Carbs You've already heard it before: something in excess is bad for you. There's no way to say what "low carb" entails. A few people claim 150 grams per day, but this is simply because this is where they get the best results. However, if you...

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Orange Almond Pistachio Rosewater Muffins

Recipe by @keto.abg Rose to the occasion to make these @eatsweetlogic delights — Orange Almond Pistachio Rosewater Muffins 🌹🍊 I took one package of @eatsweetlogic #ketofriendly Morning Orange Almond Muffin Mix and added: 1/4 tsp ground cardamom, 4 tbsp rose water, and 35g ground pistachios and followed instructions per packaging to make a dozen muffins.I glazed some with a simple syrup made from a mixture of keto-friendly honey (1/4 c), allulose (1/4 c), rosewater (1/4 tsp) and water (1/4 c) and topped those with crushed pistachios and Suncore Foods rose petals. I tried making a rosewater sugar glaze with powdered monkfruit and that didn’t turn out very well as you can see 😅 (if you have a good sugar glaze recipe, send one my way 🙏)....

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Orange Almond Low Carb Donuts

Recipe by @foreverjunge Donuts for breakfast!!! Low carb donuts that is! These are super good!!   She used @eatsweetlogic Orange Almond mug cake packet. Followed the directions on the packet but baked them in her donut cakeware. She baked them for about 20 minutes at 350. Then fried them in coconut oil so the outside would get crispy. She just used a cinnamon, butter & stevia mix to add on top which you can't see but man oh man they're very tasty!!!😋  

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Lemon Poppy Seed Keto Waffle

Recipe by @chelle.does.keto Who says we can't eat cake for breakfast?? 🤤😆   Ingredients 1 Tbsp Butter 1 Lemon Poppy Seed Mug Cake Mix 🍋 1 Egg Whip Cream Caramel Syrup Instructions: Melt 1 tbsp of Butter Pour pouch of @eatsweetlogic Lemon Poppy Seed Mug Cake Mix Crack 1 egg into a mixing bowl Microwave for 1 minute Top it with whipped cream and drizzled with caramel syrup! 😋 ⁣

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Jumping on the Keto Diet Bandwagon

Perhaps you wish to shed a few pounds to look good for the camera as summer approaches, or you feel a bit heavy and wish to lose some weight and feel healthy.   There is an array of diets available all over the media, and among them is the Keto Diet.   Keto diet is a good option if you wish to lose overall weight, get a lower fat mass and build muscle as research shows that the diet can help maintain lean muscle mass for active women.   What are the best kinds of foods to consume for this diet?   Carbs consist of roughly 5-10% of calories   Carbs can be found on leafy greens, broccoli, tomatoes, eggplant,...

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