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How to Cure Keto Side Effects?

Stuck in a slump? Are you struggling with keeping up on your keto diet? Don't fret. This is normal as your body is adjusting to it's new lifestyle. Some common side effects are headaches, cramps, constipation, flu, heart palpitation, bad breath, lethargy. Feeling lost and confused is also normal. These symptoms are normal as expected and will be gone after a few days or a couple of weeks. What can you do to avoid these symptoms or curb them if you already have them? Consume enough water, fat and salt. It is assumed that the cause of most side effects is due to dehydration. It pays to pay attention to being hydrated and providing your body with enough electrolytes to...

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Waffle Breakfast Sandwich

Recipe by @letsget.cookin_ INGREDIENTS: • 3/4 cup Sweet Logic Keto Pancake & Waffle Mix• 1/3 cup water• 1 tbsp Oil• 1 Egg• American Cheese• 4 Slices of Turkey Ham• 6 Slices of Bacon• Avocado slices INSTRUCTIONS: Preheat a waffle maker to medium-high heat. Lightly oil the top and bottom of the waffle maker or coat with nonstick spray. In a bowl, stir 3/4 cup Sweet Logic Keto Pancake & Waffle Mix, 1/3 cup water & 1 tbsp oil. (good for 3-4" waffles) Cook it according to waffle maker.  Once done, place the waffle on a plate. top with egg, American cheese, bacon turkey ham and avocado.  Serve immediately.

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Churro Waffles

Recipe by @heathercoxzzz I used @eatsweetlogic Pancake and Waffle Mix which I love so much because all you need to add is water. So convenient on busy mornings! Instructions Mix 2/3 a cup of @eatsweetlogic's Pancake and Waffle Mix with 1/3 a cup of water. Add 5 drops of cinnamon roll extract to give it that extra pop. Pour the mix into my mini waffle maker and cooked till browned. Spray it with coconut oil then put it in a bowl of 1 part cinnamon to 1 part sugar replacement. Toss till coated. Drizzle with chocolate sauce and caramel syrup Super flavorful and quick!

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Triple Chocolate Mug Cake and Peanut Butter Cookie

Recipe by @bombshell.keto I have a major sweet tooth and when I'm craving something easy and delicious I grab @eatsweetlogic mug cake!  They are super simple and super delicious with great ingredients and no sugar and alcohols which I LOVE! The cool thing too is they have mug cookies as well. Today I made their Triple Chocolate Mug Cake with Peanut Butter Cookie.  I cooked them in small Tim rounds at 350 degrees for 12 minutes (Peanut Butter Cookie) and 15 minutes (Triple Chocolate) but they easily be done as usual in the microwave for only 1 minute (check the back of the packaging). I used some PB2 powder mixed with sugar free maple syrup to make a little drizzle...

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Strawberry Orange Almond Bundt Cake

Recipe by @caitlinqstyles My most delicious fail ever! Too good not to share! Made this Strawberry Orange Almond Bundt cake. Where I went wrong was adding the glaze and toppings before it was fully cooled down. So here I give you the melty mess that honestly was the best thing I have eaten in my life! Also, failing happens and Instagram doesn't have to be perfect. I'm proud to stand here and show you mistakes happen in my kitchen, they still taste amazing, and I'm not going to let it ruin my day! This tasted absolutely incredible! I literally didn't put my spoon down from the first bite to the last and will definitely make this again if I can...

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